What Causes Diabetes?

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There are a lot of factors which causes the disease Diabetes. Find out more about it so you'll have a better chance of preventing this life threatening disease.

Heredity. This is the most common and major factor that plays a direct role which predisposes a person in getting the disease. However, the pattern of inheritance is not fully understood. If you have a family history then you also have a higher risk of developing diabetes than those without such a background.

Diet. People who are very fond of eating also has a higher risk of getting Diabetes. It doesn't mean that eating too much sugar and refined carbohydrates is the only way you can get sick, eating proteins and fats may also result in diabetes if you eat too much of it because it will also be broken down into sugar by your body.

Obesity is one of the main causes of diabetes. According to several researches, it was found out that 60 to 85 % of diabetics are overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.

Negative emotions. Emotions have a very strong influence on a person's metabolism. There is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.

Emotions like grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship has been found to have considerable effect on our system.

Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.

Personal lifestyle. People who are less active have greater risk of developing diabetes. You should maintain an active lifestyle to prevent Diabetes. Now that you know what causes diabetes, it all now depends on what you are going to do with what you know to keep yourself healthy and disease free.